New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health problems from extra weight and other measurements.

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity ... in such a way that cardio helps in losing weight, HIIT helps reduce fat, and strength training ...

Ukrainian enterprises also plan to produce about 3,000 cruise missiles and drone missiles," Shmyhal said. Read also: Ukraine's Defense Ministry showcases fiber-optic FPV drone technology He noted ...

Teenage darts sensation Luke 'The Nuke' Littler is new world champion after a climactic battle with three-time champ Michael van Gerwen. Yet, as the buzz grows around his upcoming battle, Good ...

Our: We also tend to gain a small amount of weight during festive periods – times filled with calorie-rich foods and ... nutrient-dense diet that will keep you feeling full and satisfied.

The common scenario is that we eat lightly through the morning before snacking all afternoon and overeating at night – but this simple pattern ... will lead to weight gain over time.

If you want to try the Simple app, now’s a great time as there’s 60% off with the code SIMPLEDEAL - which means plans start from just £8 a month. You’ll be asked to fill out a detailed survey about ...