This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

💪 This workout is part of the Good Moves Club Winter Challenge. You can enjoy it on its own ... Stand with your legs ...

Find out how jumping rope for just 10 minutes can offer the same benefits as running for 30 minutes. Boost your ...

Trainer Cory Gregory designed this 10-minute jump rope cardio workout to go along with his Shred Your Dad Bod program.

According to one study, participants who spent 10 minutes daily jumping rope boosted their cardiovascular health as much as participants who clocked 30 minutes daily jogging. Plus, jump ropes are ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

The best weighted jump ... a few minutes’ use. If you prefer an unweighted handle, the weights can be easily removed. The downside to this rope is that it may not give you enough of a challenge ...

If you knew that doing art would benefit your mood, you would do it, right? But sometimes, just getting started is the ...

You and the kids likely have lots of downtime between Christmas and New Year's Day. American Dream has plenty of indoor ...