There’s plenty of pressure at the top of a new year to implement changes — changes that are going to make you shiny, new, ...

These eight exhilarating go-kart venues in Wisconsin are a must-visit for speed enthusiasts of all ages. Ah, the Wisconsin ...

Michigan basketball head man Dusty May takes a subtle jab at the refs after a 30-minute overtime. The Wolverines were ...

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...

Lincoln is home to two No. 1-ranked girls basketball teams, and on Saturday, they lined up and went right at each other.

This weekend is your chance to either embrace the winter weather as a family or spend time inside at some cool shows.

Research shows working out for just 30 minutes a week can boost your health. Here's what science says about the minimum ...

Tickets have been selling fast for the 2 p.m. appearance at Chrysler Theatre, part of the 20th anniversary Celebration Tour, ...

Just because it’s winter in Boston doesn’t mean you need to hibernate and stay indoors until spring arrives. Here are 50 fun ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...