For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

‘I think in this first week I was surprised by how sore my thighs and my glutes were as well, because I am someone who does a ...

Himanshu Thakur and Chinchak Satapathy redefine "couple goals" by achieving a remarkable weight-loss transformation together.

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

During the colder months, many people naturally move less and spend more time sitting, often in soft, comfy chairs that ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.