Mounting evidence suggests fizzy drinks, biscuits and ready meals are to blame for a catalogue of health harms, including ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet ... sugar in your diet to less than 10% of your total calories each day to prevent ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...

well-balanced diet with smaller portions. A doctor can offer advice on lifestyle changes that may assist with lowering blood sugar. Learn about a healthy 7-day meal plan for people with diabetes.

No M&Ms, no Diet Coke, no Feastables. How about a week? Even tough. Well, how about a full month? That's right, 30 FULL DAYS without sugar. Beatrice Caruso did it. Matt D'Avella did it.

Cookies are delicious for several days, stored in sealed ... candy-coated chocolates and sugar pearls using a spatula. Cover the bowl and chill in the fridge for at least 30 minutes to prevent ...