Mounting evidence suggests fizzy drinks, biscuits and ready meals are to blame for a catalogue of health harms, including ...

Eating fruit is always a recommended choice over processed foods, but eating all the food in the form of fruit might be a bit ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet ... sugar in your diet to less than 10% of your total calories each day to prevent ...

As a result, my clothes fit better and I've even had to sell or give away some clothes that no longer fit. Ultra-processed ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...

There is no specific ... of fiber per day. The following table shows examples of fiber content per standard portion of different foods. A 2019 study suggests that people with a diet rich in ...

Cookies are delicious for several days, stored in sealed ... candy-coated chocolates and sugar pearls using a spatula. Cover the bowl and chill in the fridge for at least 30 minutes to prevent ...