The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Please keep in mind these protein amounts were calculated based on specific products and their nutrition labels, so your ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Whether you want healthy meal kits or tasty prepared meals with no cooking required, we tested dozens to find the best meal delivery services to try. Our expert, award-winning staff selects the ...

The following 3-day meal plan describes each day of the military diet. A person should note the diet is very low in calories and would not support their energy needs if they follow the plan for ...

Among most Brits, high protein ... around 30 minutes before you nod off has a positive effect on muscle quality and metabolism, research from Florida State University found. No time to meal ...

A person should aim for at least 28 grams (g) of fiber per day. The following ... may also choose to consume a diet rich in white fish, vegetables high in protein, and sources of vitamin C.

During his Tuesday press conference, the long-time coach addressed his plan for playing with or without his star quarterback this Saturday. "I think this one's a little bit more day-to-day.