Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From weightlifting to rowing, she's proving that motherhood doesn't have to slow ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Mishler's yoga practices are also always beginner-friendly, so her seven-day challenge is a great option if your New Year's ...

The size might be daunting for younger learners, but naturally acclimates the beginner to using keyboards of any instrument. Form-wise, the CT-S100 is compact as can be despite this key size ...

CrossFit is high-intensity strength training that focuses on exercises that combine weightlifting, gymnastics, and cardio workouts. The workout is structured into 4 parts: warm-up, strength or skill ...

This piece delves into the accomplishments of female athletes in Crossfit – one of the toughest ... Ady Sweet is a 30-something-year-old from Hungary who oozes sensuality and sarcasm from ...

People who walk at least 30 minutes each day have a decreased risk for many age-related diseases, including heart disease, high blood pressure (hypertension), stroke, diabetes, and lung diseases such ...

If you click on links we provide, we may receive compensation. After rising every day for a week, the 30-year mortgage rate average marched in place Tuesday at 6.78%. Though rates for many other ...