Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

A recent study highlights the importance of consuming a balanced breakfast, comprising 20-30% of daily caloric intake, for a ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Khyati Rupani explained that higher body fat leads to a bloated appearance, making weight loss more noticeable.

Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and ...

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...