The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily. Created by dietitian Courtney Kassis, it's touted for ...

Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

and weight loss is no exception. What’s trending now? Courtney Kassis‘ 90-30-50 diet. The registered dietitian says she created the plan to help with weight gain associated with Hashimoto’s ...

Many social media […] Is the 90-30-50 diet plan effective for weight loss? To put it simply, it largely depends on the individual. "This ratio can work for some, but it lacks flexibility ...

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the healthiest eating patterns around, the Mediterranean ...

Khyati Rupani explained that higher body fat leads to a bloated appearance, making weight loss more noticeable.

When searching online for weight loss diet plans, the sheer number of diets that ... In high-protein diets, protein accounts for 20 to 30 percent of your total energy intake — compared to ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

The key rules were: 6-hour fasting – 8-hour eating Fasting time – 7.30 pm to 11.30 pm ... out a nutrient rich diet plan that works for your body. Weight loss regimens are different for each ...

Benefits of the diet plan People who are aiming for fast weight loss can benefit from this diet plan, but in the long-term, the diet can lead to side effects. While many studies suggest that ...