Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...
The Healthy on MSN13h
I Meditated Every Morning for 30 Days: Here’s What HappenedIf you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...
Hosted on MSN19h
28-day charity health and fitness challengeWould you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February?
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