As I watched my husband walk up the beach on our winter sun holiday last month, I felt, if I'm being painfully honest, disgusted. By contrast, I felt the most confident I've been in years.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

It’s a very intimate setting,’ Jewell Lloyd said. ‘You can feel and hear everything. It’s a good vibe to play basketball.’ ...

Dr. Florez recalls one pre-frail patient who started complaining of weakness after having difficulty opening jars. “That ...