Woman transforms from size 20 to size 12 with 60p a day weight loss plan
The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...
Blast fat fast with our ‘Nozempic diet’ – all the benefits of weight loss jabs WITHOUT the nasty side effects
KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...
'Quitting Alcohol Helped Me Lose 9 Kilograms and Deadlift 135 Kg'
It’s been two years since I cut out alcohol entirely, and I’ve lost 9 kilograms (20 pounds). But my focus has been on so much more than weight loss: I feel so much healthier mentally, and I’m ...
New year, new food? Here’s what to know about the top diets of 2025
As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...
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Obese patients 'sent to back of NHS queue' as only those 'fit to proceed' will undergo surgery
Obese patients and smokers will be "sent to the back of the NHS queue" under new reforms announced by Sir Keir Starmer's ...
COPY OF The 14 surprising ways to slash your risk of dementia – from more sex to changing jobs
AS there’s currently no cure for dementia, experts recommend focusing on ways to reduce your risk of developing the disease.
This is the best time to workout as per a study
A study by the University of Sydney highlights the impact of workout timing on health. Nighttime exercise, especially between ...
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Pop’s Midtown owner plans to open new ‘Pop’s Downtown’ before Fat Tuesday
A popular seasonal store in the Port City plans to open a new location in downtown Mobile. Revelers are ready to let the good ...
January exercisers, please get out of my gym
I forget. Then I’ll turn up at my first spin class of the year, my first body pump, HIIT or circuit training session – and ...