Over 50? 5 Chair Yoga Exercises You Should Do Every Day
Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains ...
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If I wanted to build core strength I'd start with these five chair exercises for abs
As a personal trainer who holds chair workout classes for seniors, I've seen for myself ... That's one reason why I've included rep ranges. After a day or two's rest, try the workout again ...