We’ve all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there’s another ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

Natalie Arnell went from 171 lbs to 156 lbs after completing the '75 Hard' challenge, here's her top tips for weight loss ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Weathers has lost 20 pounds this offseason, Christina De Nicola of MLB.com reports. Weathers has a high insulin resistance but has been able to drop weight over the winter while following a Keto diet.

That’s a total of 71 pounds lost in just 10 months. And trust me, I’m just getting started!” Related: Comedian Jim Gaffigan Says He Keeps His ‘Fat Clothes,’ Jokes That They’re ...