How Many Steps Should You Really Take in a Day?
“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...
Rolling Out5h
5 bodyweight exercises that will transform your body in just 20 minutes
Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build strength and boost endurance.
videos18h
20-minute Cardio (Beginner Level)
Get your heart rate up while doing movement to improve your everyday life. Get your heart rate up while doing movement to improve your everyday life. AARP is a nonprofit, nonpartisan organization that ...
videos18h
10-Minute Balance Workout With Bryant Johnson
All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout.