Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

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Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

HE’S the fitness guru who kept the nation moving during lockdown – and amassed a £55million fortune in the process. Now Joe Wicks is about to share the secrets of his success and inspire ...

People on social media were wowed by Myleene Klass this week as she showed off her toned physique in a red bikini. But just ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

The TV presenter and fitness expert recently underwent surgery to remove a colloid cyst, a type of benign brain tumour, and ...

McCall, who has presented TV programmes about women’s health and is an avid gym goer, said she has ‘lost a lot of muscle’ ...

Davina McCall has said she is 'taking everything nice and slow' as she returns to fitness training after recovering from ...

Shaun T was a guest cheerleader yesterday for the Cardinals, watching the birds end their 2024 campaign with a 47-24 win over the San Francisco 49ers. Though the Cardinals’ playoff hopes didn’t come ...