I suggest going back on the plan as many weeks as you missed and finding a new goal 5K that would correspond with that ending date. Along with running, there is a full-body strength-training ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

You're now capable of run/walking for 40 minutes which should easily get you round a 5K race. Take the next step with the week-by-week 10K training plan. Key points on how ... If you miss a week or ...

The 5K is one ... treadmill workout plan. Let’s start with why the treadmill is such a great way to train for a 5K! For starters, it offers a controlled environment. “Training for 5Ks ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...