Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

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A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...