But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says ...

Norfolk plans to construct a $68 million, 100,000-square-foot Norfolk Fitness and Wellness Center beginning later this year.

Patagonia’s Black Hole mini hip pack exudes retro ’90s-dad-at-the-airport charm while also being comfortable to wear and thoughtfully designed to fit life’s three big essentials: phone, wallet, keys.

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

Exercise and diet are not the only things to radically change over the last half-century. In the 1950s, a new home cost £2,000 but an office worker's average wage was just £ 14 a week.

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...