How intermittent fasting can help people with obesity; know 2 key benefits
A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...
Fitness trainer who helped Anant Ambani lose weight reveals why everyone is 'suddenly following intermittent fasting’
Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...
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Thinking Of Intermittent Fasting? Expert Shares 6 Signs It's Not Good For You
Recently, hormone coach Poornima Peri took to Instagram to share five warning signs that intermittent fasting isn't meant for ...
Anant Ambani’s fitness trainer, Vinod Channa, shares real reason behind popularity of intermittent fasting, says, ‘Intermittent fasting is good if
Anant Ambani and Nita Ambani's fitness trainer Vinod Channa has once shared his opinion about rising trend of intermittent ...
What to have during intermittent fasting eating window? Fitness trainer shares beverage and meal ideas
Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to skip breakfast and fast.
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Common challenges in 16:8 fasting and how to overcome them
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Cycling between periods of eating and fasting can help you shed excess body fat and reap numerous health benefits
One of the primary reasons intermittent fasting helps with weight loss is its ability to naturally reduce calorie intake. By ...
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Intermittent Fasting: Keep These Dos & Don'ts In Mind If You Want To Lose Belly Fat
5 Dos when following intermittent fasting for belly fat loss Select a fasting window that aligns with your lifestyle, such as the 16:8 method (16 hours of fasting, 8 hours of eating). This helps ...