Try a single issue or save on a subscription Issues delivered straight to your door or device ...

Sculpt your core and upper body in just 15 minutes with this standing abs workout! Using light weights (optional), Action Jaclyn guides you through 26 dynamic moves, no repeats. Expect abs, arms, ...

Even just 15 minutes a day in nature is enough to boost your mood, concentration and physical health. Even a one-hour break in nature can create a mental and physical distance from everyday ...

Designed by fitness trainer Tom Peto, this strength training session uses just your body weight and gravity as resistance, so it’s ideal for completing at home and can be over in 15 minutes.

It's well established that working in short bursts can help keep you motivated when you're feeling overwhelmed, and cleaning in 15-minute bursts will do the trick. It can even help you build a ...

The rise of the 15-minute city, in some form or another, seems to be certain in metropolitan Ottawa. According to a new research platform from Sony Computer Science Laboratories in Rome (Sony CSL ...

Three women, an asping actress, a reporter, and a lawyer, hatch a scheme to enrich each other. The actress will fake a sexual harassment charge against a politician and get a lot of publicity, the ...

The Hellinikon, Europe’s largest urban regeneration endeavor, is poised to become a 15-minute city within Athens, Greece. This urban planning concept aims to create cities where all essential services ...

Plank Workout for visible abs a strong core no equipment no repeat Plank Challenge on sale, 15 Minute Core Blast Plank Workout Plank workout Recovery on sale, 15 Min Core Abs Workout Twenty PLANK ...