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Get ready to feel the burn with fitness expert Holly Dolke! From ab workouts to jumping jacks, she's all about self-care and ...

Sculpt your core and upper body in just 15 minutes with this standing abs workout! Using light weights (optional), Action Jaclyn guides you through 26 dynamic moves, no repeats. Expect abs ...

Even just 15 minutes a day in nature is enough to boost your mood, concentration and physical health. Even a one-hour break in nature can create a mental and physical distance from everyday ...

Further complicating the case is a 15-minute audio clip that has been widely circulated. "You're calling me at 3 a.m., can't you sleep? You've humiliated me and my family countless times ...

Here’s what 15 of them had to say (quotes are excerpted from emails unless otherwise noted): Dr. Ananda Bandyopadhyay, the deputy director of polio eradication at the Gates Foundation ...

British rapper AJ Tracey has called on Tottenham Hotspur to offer Son Heung-min a new contract to reward his loyalty to the club. Son, 32, is out of contract at the end of the season and, as of ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s ...

Fans who have missed seeing South Korean actress Jeon So-min – and her antics – on the hit variety show Running Man can rejoice. The show's broadcaster SBS announced on Monday (Dec 30) that Jeon will ...

Mira’s 15-minute intermediate Pilates workout blends efficiency with impact, toning your core, abs, and legs. Perfect solo or alongside other routines, this flow helps you build strength ...

The turn of the year represents a chance for Yang Min-hyeok to be registered by Tottenham ahead of a potential first team debut. The 18-year-old winger has already been in London for two weeks ...

Sculpt stronger abs and obliques using just your body weight ... This workout only takes 10 minutes, which means it can fit pretty much anywhere in your day and set your core alight with very ...