A trainer breaks down the anatomy of a burpee, how to perform the exercise, and how many burpees signal you're in great shape.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Loved by some and dreaded by others, this move combines strength, endurance, and cardio in one exercise. While it may seem challenging at first, the benefits of burpees make it an essential part of ...

Animals of all kinds from the Ice Age were celebrated for the Holocene Holiday at Burpee Museum on Saturday. This is a day ...

Discover 5 quick workout routines to burn fat in just 15 minutes. Perfect for doing at home and staying fit without the need ...

Preliminary voting began this week and The Shortlist of 15 will be announced on Tuesday, Dec. 17. Best of luck to Jean de Meuron and all involved! Editor's note: This piece was updated on Dec. 18 ...

It also boosts your stamina and metabolism. You can incorporate Jumping Jacks, Mountain Climbers, and Burpees, each about 1 minute in your HIIT, and repeat it for 4 sets. Core strengthening Core ...