If You Can Do This Many Burpees, You're in Great Shape
A trainer breaks down the anatomy of a burpee, how to perform the exercise, and how many burpees signal you're in great shape.
The 15-minute flu-busting workout backed by science as UK sees alarming surge in cases
WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research suggested it could support immune health. Flu cases ...
Avoid catching flu with simple 15-minute routine, experts say
Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...