Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

Her doctor was on board, so long as Hasan also agreed to start resistance training—something she had only done briefly in the ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Trump expressed having “a warm spot” for TikTok at a news conference earlier in the day, saying “we’ll take a look” at the app and a possible ban. A federal law President Joe Biden ...

Are you ready to get fit for the new year, but you need a little help? The 30-day fitness challenge only takes 5 minutes a day and can get you on the path to better health. If you’re like millions of ...

If you have 3 or 4 days of weekly resistance training, you can be more specific about the muscles you train together. This is often referred to as a workout split. Many people find it helpful to ...

The endorsers of the tuna brand took on a fitness challenge and redefined what it ... Tomorrow’s another day.” Century Pacific Food, Inc. vice president and general manager for Branded ...

People can practice visualization in their day-to-day lives ... Number puzzles, such as sudoku, can be a fun way to challenge the brain. They may also improve cognitive function in some people.

In an order on Wednesday, justices said they would hear arguments in the case on January 10 – just nine days before the law ... our platform can continue to exercise their free speech rights.” ...