Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Today marks National Hot Sauce Day for spicy food lovers there exists no more fitting way to commemorate it than by ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

Mayor Williams says it started as a one-day thing and turned into a month-long initiative after restaurants and schools wanted to be a part of the challenge. "We do it just to renew ourselves.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Dani Coleman knows how challenging it can be to build a workout ... Challenge," which kicks off Jan. 6 — Coleman leads some of the brand's most unique sessions. And while her day-to-day fitness ...

MrBeast's Live In A Jet For 100 Days Challenge refers to a viral challenge promoted by YouTuber MrBeast (Jimmy Donaldson) that will be released in early 2025 via a YouTube video. Announced in late ...

Now, scientists have revealed just how many minutes you need to exercise each day to avoid up to 19 diseases. The study carried out by scientists at the University of Iowa found that people who ...