Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

What is TikTok’s 75 Hard challenge and could it change your mindset in 2025? - The challenge on TikTok has gained millions of ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...