It's perfect for those looking for a balanced program that works the entire body and can be done at home without any ...

RADIO host Colm Hayes has told how he is taking part in the 40 Day Health Challenge as he wants to “be 70 and play tennis”.

BSNL has launched an excellent offer for the new year. The government company is now providing a total of 14 months of ...

The 908th Flying Training Wing held a four-day multi-unit deployment readiness training exercise from Oct. 31 to Nov. 3, 2024 ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Witness the fitness… No excuses, no regrets, get your trainers on, 2025 is your year for peak physical form. We’ve put together a guide to some of the biggest fitness challenges, key tips to keep your ...

The whole 10,000 steps goal came from a study conducted in the 1970s that determined that burning 2,000 calories a week was ...

Imagine looking back after one year and witnessing the profound changes consistently working toward a simple goal can unleash ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

A reasonable level of fitness is required to prepare the body for labour and delivery. Aiming for 10,000 steps a day or at least 150 minutes of exercise a week (which can include moderate-intensity ...

Explore the exciting and meaningful days of January 2025, from New Year’s celebrations to cultural observances and national ...

NCR, causing difficulties for commuters to smoothly commute on roads on Thursday. The dense fog has reduced visibility in ...