To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

But to take it a step further, there’s a smattering of nutrients that may encourage this outcome, too. “Good nutrition has ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

In other words, low levels of one or more of these vitamins mean your metabolism may not function at its best ... discard any supplements that are past their expiration date.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Vitamin K Prevents Cell Death: New Function for a Long-Known Molecule ... 2022 — Cystic fibrosis patients who supplement their diet with vitamin C can also derive greater benefit from another ...

Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie ... nutrient that has many important functions in your body.

Check here the JEE Mains 2025 Chemistry study strategy PDF. Get notes, important chapters for Class 11 and 12, easy and ...

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food ...