These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables.

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Aging is a natural part of life, and it isn’t something to dread. In fact, certain factors can help your later years be just as healthful and enjoyable as your younger ones. While there are some ...

The concept of pre-portioned, calorie-controlled meals delivered to one’s doorstep is a far cry from the intimate, hands-on experience of a private chef. Yet, as I delved deeper, I found myself ...

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety of vegetables, fruits, seafood, nuts, seeds and legumes while limiting refined grains and excess added sugars.

In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day. For example, if your diet lacks the mineral zinc, which is in pumpkin seeds and ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here. Hitting the right protein count on vegetarian diet can ...

For something that’s also low calorie, you can use the U.S. Food and Drug Administration’s (FDA) benchmark of 120 calories or less per 100 g for a meal or main dish, she says. “Chicken is ...

However, fitness coach Ralston D'Souza has demonstrated how a vegetarian diet can meet your protein needs while keeping calories in check. By carefully balancing macronutrients, his meal plan ...