One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

When we think of fast food, most of us think of enormous calorie-laden burgers and greasy fries. But fast food doesn't have to derail your health goals. Many fast-food chains now offer high-protein ...

Sneha Khedkar is an Assistant Editor at The Scientist. She has a Master's degree in biochemistry and has written for Scientific American, New Scientist, and Knowable Magazine, among others. View full ...

To make it easier to ditch them, start your day with a high-protein breakfast ... are a common one (packing in up to 1,200 calories), Pearson notes. Instead of opting for one of these, base ...

A 125-pound person would burn approximately 495 calories, a 155-pound person would burn 594, and a 185-pound person would burn 693,, according to the Harvard Medical School chart. This high-speed ...

Hydration is crucial for the proper functioning of the body. An expert explains why hydration is key on a high-protein diet. Read on to know more about it. Water, as we all know, is essential for our ...