But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

With meal prep services becoming more popular, Just a Dash is a local option making lunch and dinners tasty with a fun menu and easier with quick prep!

During the first few days of the plan, dieters are usually eating below one thousand calories, and the second half of the ...

YouGov data reveals that nearly half of Brits will commit to a fresh diet or fitness plan as part of their New ... particularly if previous attempts at calorie counting, carb reduction or trendy ...

The Portfolio diet, developed by Dr. David J.A. Jenkins ... This is similar to other heart-friendly diets like Mediterranean and DASH eating plans, but a vegan version of these healthy diets.

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ... In another version of the diet plan, people are allowed to have ...

According to them, there are approximately 1,170 single-family houses within the Broadway Plan area that could potentially be demolished for redevelopment, based on the area plan’s prescriptions that ...

The findings of a large American trial, published in The BMJ, suggests that a low carbohydrate diet could help people maintain their weight loss by increasing the number of calories burned.