Strength training is gaining popularity among seniors wanting to maintain ... and enhancing mental well-being. Here are 12 fantastic strength exercises perfect for anyone over 65 and beginners ...

Also read | Stay fit when you don’t have time: Take the stairs, park further away, do squats during breaks Push-ups: Push-ups are a great bodyweight exercise ... S Kalla is a senior journalist ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

“Now I don’t have to walk 20 minutes to the centre just to sign up for my exercises,” she said in Mandarin. On Dec 12, Lions Befrienders, a charity that serves seniors through befriending ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

The roughly $2 million, 10,000-square-foot facility features a number of multi-use spaces to accommodate both existing and ...

Taiwan has been bracing for China to hold military drills to retaliate against President William Lai’s (賴清德) diplomatic ...

THURSDAY, Dec. 12, 2024 (HealthDay News) -- Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better ...

According to sources, the GoM has recommended removal of GST on premiums of term life insurance and health insurance for ...