The South African Human Rights Commission has raised alarms over ongoing arrests of Rastafari and cannabis users despite cannabis being decriminalised in South Africa.

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

If that sounds like the type of palette cleanser you need, may I suggest this festive workout from personal trainer Roxanne ...