When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING ... THE NEXT IS SEATED SIDE BENDS. SIT ON A CHAIR AND REACH ONE ARM OVER YOUR HEAD WHILE BENDING TO THE OPPOSITE ...

A chair: provides feedback and proprioception of where your pelvis and spine are in space helps you find the ideal length and posture without doing fully weight-bearing exercises strengthens the ...

Council, chaired by Union Finance Minister Nirmala Sitharaman, is set to take place in Jaisalmer, Rajasthan, on Saturday. As ...

(“Sleep Number” or the “Company”) with ownership of approximately 11.7% of the Company’s outstanding shares, today released the below open letter to the Company’s shareholders. On ...

The current GST slabs of 5, 12, 18 and 28 percent will continue. Additionally, a new slab of 35 percent is likely to be introduced targeting sin goods.

Join Carol for a fun workout that improves your cardio fitness and builds leg strength while seated. Enjoy heart-healthy movements and enhance your coordination, all from your lounge room. Class is ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Dec. 23. All centers will be closed ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...