Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Dieting mistakes can hold us back from achieving our fitness goals. But there's one particularly big error that could be ...

It wasn't until 2013 when the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders was released and the ...

A novel diet that mimics traditional eating habits created by using non-industrialised style food can be key to reducing the ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

The energy and momentum at the turn of a new year is palpable. Think of goal setting as a roadmap, rather than just new year ...

Topiramate, primarily used for epilepsy and migraine prevention, is emerging as a cost-effective treatment for weight loss ...

Pictet’s ‘Megatrending 2025’ report highlights how megatrends, the powerful socio-economic, environmental and technological ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...