This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Robert Love is a neuroscientist who often shares health advice online. He recently said there are three common foods that can ...

It was two days before Thanksgiving when my husband, Benjamin, and I stood on a jet bridge in San Diego awaiting our flight ...

I make a conscious effort to sit at a table to eat my breakfast, lunch and dinner ... “For example, when I go for a walk, I get really great ideas and I always come back from a walk feeling better,” ...

"So many restaurant meals contain 1,000–1,500 calories for just one dish, so steer clear of these or share it with 1–2 people." Read on for some ideas on low-calorie ... are quite a few options to ...

Fitness experts note that a 155-pound individual typically burns 600-700 calories per hour at a moderate 6 mph pace. To reach the 1,000-calorie target, training specialists recommend incorporating ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

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If you're in the habit of skipping breakfast on the reg, it's time to add some easy, healthy breakfast ideas to your routine ... weight if you are not in a calorie deficit,’ explains Cory ...

Scrambled eggs are a classic breakfast choice, and by adding spinach, you boost the dish with extra nutrients while keeping the calorie count low. To make this, whisk two egg whites with a pinch ...

Researchers have revealed the exact number of calories we should be consuming at breakfast to shield our hearts from life-threatening conditions. The latest study zeroes in on the optimal amount ...

Her breakfast is a 90-calorie chocolate Body Lab Shake, which she has with 'quinoa milk or water'. Jennifer also drinks coffee — but it’s decaf; she revealed she has 'not had caffeine in years'.