The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966 ... is easier than learning the rules of a more complex diet plan.” “These single-ingredient diets are generally ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Fitness experts note that a 155-pound individual typically burns 600-700 calories per hour at a moderate 6 mph pace. To reach ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

(They included various versions of the same diet.) We also looked at the typical ... And for diets below 1,000 calories a day, you need to take precautions to avoid nutrient inadequacies." ...

Forget about super-sizing, a restricted-calorie diet may add health ... it's all how you plan your foods. However, if you're only eating 1,000 calories a day and you're eating well, there may ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...