Carbohydrates are part of a healthy diet. But some carb choices may be better for you than others. Understand more about carbohydrates so you can make healthy choices based on you ...
These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.
Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.
Genius Gourmet, the fast-growing provider of deliciously smart protein snacks, today announced the launch of 4 new treats to ...
High-potency sweeteners such as aspartame and advantame reduce the sugar content in lattes and similar coffee beverages, as ...
Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...
Discover the top 10 sugary drinks to avoid for better health, and learn how cutting them from your diet can make a difference ...
Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...
Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...
One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...
Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...
Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...