The extra 90 days gives you time to prepare to leave Canada or to extend your stay in Canada. If you want to keep studying in Canada, you’ll need to apply for a study permit extension. If your study ...

Medically reviewed by Jamie Johnson, RDN People experience nutrient deficiencies when they don’t consume enough nutrients from food or when their body has trouble absorbing nutrients. This can lead to ...

Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. From award-winning writing and photography to binge-ready videos to ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

New research suggests that most of the atoms within the human body likely spent part of their lives drifting beyond the Milky ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Compassion builds trust. As you increasingly learn to see your partner compassionately, you have more power to choose your ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Acknowledging and understanding what we need more of can help as we become grayer and shorter; and perhaps, like Katz, it can even help us laugh about it. Here are ten things that will help you plan ...

By focusing on smart choices and staying consistent, you can build a sustainable lifestyle that supports your goals without overwhelming you. Here are 10 transformative steps that will help you ...

(8 things we've learned about how alcohol harms the body.) “The effects are going ... is a growing trend—here’s how it can transform your trip.) In Tate’s experience, giving up alcohol ...