When your immune health is compromised, running straight to the supplement aisle can be tempting. But do they actually help?

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

A sample of popular over-the-counter supplements had little direct clinical evidence to support their claims, despite citing ...

According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

Vitamin D and calcium are essential for overall health but don't reduce the risk of falls or fractures in generally healthy ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Affiliate content. Explore the 19 best colostrum supplements, offering top-quality options to boost immunity, enhance gut ...

While creatine supplements ... 1.6 grams (g), a dose that may be low enough to avoid the tingles. On the other hand, benefits of beta-alanine supplementation have been shown at doses of 4 to ...

Staying hydrated is also important, and certain supplements ... eating around 1 hour before a workout. However, other studies have found positive effects of eating up to 4 hours before exercising.