Consuming 1 soaked walnut daily can help you increase the ... and protein which keep your stomach full and lower down the calories which balance the weight gain properties. Walnuts contain vitamin ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

NewsVoir New Delhi [India]1 Tis the season for whipping up famed family holiday recipes and serving special homemade holiday ...

When you are lucky enough to be standing in front of a holiday spread with a plate in hand, it s tempting to dive right in.

The British Nutrition Foundation suggests including nut butter in your diet as an easy way to eat more high-protein nuts.

Once the walnuts were roasted ... Nutrition values per tablespoon: 18 calories (58% from fat), 1.1 g fat (0.1 g saturated fat), 2.1 g carbohydrates (1.4 net carbs), 0.6 g sugars, 0.6 g fiber ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...