Christmas without guilt. Delicious recipes with fruits, yogurt, avocado, and more. Sweeten your holidays the healthy way!

Easy Dump Cake Recipes, including crockpot dump cakes and oven-based dump cakes! These are the perfect potluck and holid ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Go nuts with these walnut recipes that are both sweet and savory. You can add walnuts to seasonal salads, cozy breakfasts, ...

Dietary Guidelines for Americans encourage consumers to choose foods that are nutrient-dense, such as nuts, including walnuts ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

"The story of an orphan who would be king." ...