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1. Focus on the main movements ... which is why squatting with a one-inch weight plate under your heels can help eliminate it. (Added bonus: Elevating your heels also shifts more of the focus ...

How: Grip the thickest, heaviest plates you have available between your fingers and thumb and take them for a walk, or opt for a hold. Inzani advises loading up a bar with a weight you can bear ...

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