There’s nothing quite like going through the day with a focused mind that feels like it’s firing on all cylinders. More than ...

Some vegetables are touted for their cholesterol-lowering traits. Others are praised for anti-cancer properties. But there's ...

The majority of Americans love coffee, which comes as no surprise given that it's one of the most popular beverages in the country, second to water. In 2024 alone, 67% of adults consumed the beverage ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble.

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

King’s Day on January 6 is known as the official start of king cake season here in South Louisiana. We are headed into the ...