Take the fermented white dhokla batter and add a mixture of half tablespoon oil, half tablespoon lemon juice and one fourth teaspoon soda ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

A study published in Cell Metabolism00374-1) reveals that limiting the intake of the essential amino acid isoleucine can ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

You can beat making a big pot of chili or tossing together a hearty soup to warm the soul when temperatures nosedive.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...