As a clinical psychologist, I provide structured psychological support tailored to the client's goals. As a trauma-informed professional, I prioritize building a secure relationship where individuals ...

An experienced, dynamic and insightful relationship counsellor, Duda works predominantly with couples on communication, conflict, intimacy, affair, parenting, stepfamilies issues. Gottman method and ...

I am a mental health professional with over 14 years’ experience in mental health space both in psychotherapy, training and organizational psychology in Kenya and Asia Pacific. I hold key interest in ...

Finding accessible therapy is crucial for ensuring equitable mental health care for individuals with disabilities. This guide addresses the unique barriers you might face and provides actionable ...

Navigating the role of disciplinarian is seldom easy or comfortable for parents. It's natural to prefer the idyllic moments of parenting—cuddles, storytime, and unconditional love. However, real life ...

"Wake up!" The famous movie “The Matrix” begins with this message. What does mindfulness mean, and how can a person understand whether they are living consciously or are half asleep? Do they make a ...

Recently, I encountered a concerning trend among clients: a fixation on personal authenticity often leading to the dissolution of relationships over minor disagreements. One client, in particular, ...

Jealousy is a complex emotion that almost everyone has experienced at some point. Whether it’s the pangs of envy when we see someone else achieve something we long for, or a surge of insecurity in a ...

In recent years, psychedelics have garnered renewed attention, moving from the fringes of society into mainstream discussions about mental health and consciousness. This resurgence in interest has led ...

Acceptance is given special importance in the works of existential-humanistic psychologists such as A. Maslow, C. Rogers, J. Bugental, V. Frankl, and A. Laengle. The psychological literature states ...

The holiday season is often seen as a time for joy and togetherness, yet it can also be a source of tension when family members gather with different expectations. When families get together for two ...

Psychology is a vast field, and mental health is only one of the many integral parts of it. Psychology studies many fundamental building blocks of people that makes them both unique and yet similar to ...