The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease. While sodium is a ...

Getting enough iron in foods is crucial, but how do you figure out how much is on your plate? Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system ...

A child psychologist has revealed that children with ADHD will receive 'more negative messages' than their neurotypical peers while they grow up, highlighting how important it is for parents to 'know ...

Quark has long been used by dieters as an alternative to more fatty creams and yoghurts and a source of healthy protein. What is Quark and why is it becoming popular? Quark has been especially popular ...

Your children likely love the muddy puddle jumping pig, but parents aren't so sure about the sometimes obnoxious Peppa. Peppa Pig has now amassed a total of 381 episodes and been translated into over ...

Celebrity chef Tom Kerridge has dropped 12 stone, admitting that he now lives by a largely carb-free diet but 'still enjoys a flapjack' now and then. On his new show, Lose Weight and Get Fit with Tom ...

The skull theory is a fun gender prediction method, which some claim can determine if you're having a boy or girl from a 12-week ultrasound picture. "NHS scans are in place for medical purposes," says ...

Is Weetabix a healthy choice, are the calories in Weetabix and the fat content low? We investigate one of the nation's favourite cereals. The flaky biscuits – fortified with Thiamin (B1), Riboflavin ...

If you've got some dino fans in your house then we think learning how to make a paper plate dinosaur just might go down a treat. Quick and easy to make this papercraft is perfect to make with little ...

There are three stages of labour - the way they all start and progress, will differ for every woman. During the first stage of labour, your cervix thins and dilates to around 4cm dilation (opening).

Being pregnant is both nerve-wracking and exciting but what if you discover that you’re pregnant with twins? It's twice as nice, but is it twice the work? If you’re pregnant with twins then you'll ...