Alan B. Miller Hall (Business School), Grad Lounge 101 Ukrop Way Williamsburg, VA 23185Map this location ...

The original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts ...

This is a condensed, 45-minute version of the original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best ...

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core ...

Cycling is an aerobic exercise performed on a stationary bike with upbeat music to keep you motivated through class.

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This is a more intermediate level ...